大小孩子

每日谏言：宽容（On Forgiving ）

十 21

丹每日谏言 宽恕, 格言, 自由, 释放 No Comments

“To forgive is to set a prisoner free and realize that prisoner was you.” -Lewis B. Smedes
“宽容是给囚牢中的人以自由，并让你意识到那个被囚禁的就是你自己。”——-Lewis B. Smedes

Nothing hurts more than resentment. When you sit around reliving painful stories, feeling angry and justified, it doesn’t right past wrongs. It doesn’t teach people how to treat you. It doesn’t in any way heal you.
没有什么比怨恨会带来更多的伤害。当你坐在这里重温痛苦的故事，感觉怒发冲冠、理所应当，它不会纠正过去的错误。它不可教人们如何对待你。它不以任何方式医治你。

All anger does is force you to relive a moment that’s come and gone. And all that dwelling can actually cause you emotional and physical disease–stress, anxiety, depression, high blood pressure, stomach ulcers, and even heart attack.
所有的愤怒迫使你重温那个来了又去了的（痛苦）时刻。并且所有这些，实际上在使你的情绪和身体虚弱、紧张、焦虑、抑郁、高血压、胃溃疡、甚至心脏病发作。

Every day we have a choice as to what we see in the world, and it starts in where we focus our thoughts. Forgiveness sets you free. It allows you to experience all the kindness in front of you without the weight of the hurtful behind you.
我们每天都有机会去选择如何看待这个世界，这个机会就从我们集中思绪的地方启动。宽恕给你自由。它可以让你体会所有呈现在你面前的善意、而不用背负伤害的重量。

Only we can open our eyes to what’s good in our today by releasing the bad in yesterday. What do you need to let go of today to create space for peace?
只有我们可以打开我们的眼睛，在释放昨天的坏心情的同时去发现今天的好。你需要做的不就是今天去创造和平的空间吗？